nike air presto release date
6 Ways to Prevent Chafing Marathon runners and fitness newbies alike know how painful chafing can be. Repetitive friction can cause redness or irritation even blistering or bleeding. Common problem areas are the nipples, underarms and between the thighs, but chafing can occur anywhere friction does. And once the rash sets in, it's difficult to treat because there's no convenient way to keep your thighs from touching for an entire week. Prevent chafing by restricting movement with shorts that have a compression liner built in. Lululemon makes a pair using moisture wicking fabric that helps sweat quickly evaporate. Another option is to wear compression shorts, which are usually made from a similar sweat wicking fabric. This Nike pair has ventilation that targets your vulnerable areas (crotch, butt, and inner thighs). Their tight fit allows them to be worn under your favorite workout shorts and replaces your cotton underwear with a breathable fabric. The wetter your skin, the more vulnerable it is, so avoid cotton at all costs because nike kd 10 it soaks up your sweat, making chafing inevitable. Regardless of what you wear, change out of moist clothes as soon as possible. Lounging around in soggy shorts traps sweat and can cause irritation. For added protection, apply a lubricant or powder before exercising. Jack Black's friction free powder uses nike pro shorts pure cornstarch that absorbs moisture while you exercise. It's also composed of organic green tea and chamomile, which fight inflammation and irritation. If you prefer a lubricant, try Vaseline. This medicine cabinet staple is a lifesaver for preventing everything from chafing to chapped lips. nike tanjun sandals These precautions will make your next run pain free, taking you one step closer to your fitness goals.